Indian food has evolved over the last more than a thousand years on the Indian subcontinent. It is hence a byproduct of embracing numerous cuisines from around the world while keeping the centuries old Indian traditional taste at its core. Indian cooking has taken the delicate and often intricate art of blending spices and honed it to perfection. They contains perhaps the most dazzling array of fresh vegetables and fruit cooked in a multitude ways in order to keep their natural freshness and nutrients intact. Indian food almost always uses fresh and raw ingredients, which involve preparing from the scratch with limited or for most of part no preservatives which are not only healthier but also rich in taste. Indian cookeries contain many spices such as Turmeric, Ginger, Garlic, Green Chilies and a wide array of herbs with high medicinal and healing powers.